Private 1-on-1 Yoga Classes
Crystal Chakra Yoga combines the power of crystals with the ancient wisdom of yoga. Our classes focus on aligning the seven chakras, or energy centers, within the body using specific yoga postures and crystals that correspond with each chakra.
The instructor's undivided attention will be focused solely on you throughout the session. They will observe your alignment, offer adjustments, and provide guidance to ensure proper form and safety.
The class will be tailored to your unique requirements, taking into account your fitness level, flexibility, and any specific areas of focus or concerns you may have. The instructor will create a practice sequence that aligns with your goals, whether it's improving flexibility, relieving stress, building strength, or addressing specific health conditions.
The instructor will provide detailed instructions and explanations to help you understand the postures (asanas), breathing techniques (pranayama), and meditation practices. They will guide you through the movements step by step, ensuring that you grasp the fundamentals and make progress at your own pace.
Modifications and Adjustments
Since it's a one-on-one session, the instructor will have the opportunity to offer modifications and adjustments specifically tailored to your body and abilities. This allows for a practice that is both challenging and safe, accommodating any limitations or injuries you may have.
Focus on Alignment and Technique
The instructor will pay close attention to your alignment in each pose, emphasizing proper technique and body mechanics. This attention to detail helps you develop a solid foundation and ensures that you're maximizing the benefits of each posture while minimizing the risk of injury.
Breath Awareness and Mindfulness
Private sessions often incorporate guidance on breath control (pranayama) and mindfulness practices. The instructor may teach specific breathing techniques to enhance your practice, calm the mind, and promote relaxation and focus.
Progress Tracking and Goal Setting
In a one-on-one setting, the instructor can closely monitor your progress over time. They may provide feedback, set milestones, and help you establish achievable goals based on your aspirations and abilities.
Flexibility in Scheduling
Private classes typically offer greater scheduling flexibility. You can coordinate the class timing with the instructor to find a time that suits you best, allowing for a convenient and consistent practice.