Intuitive Insight Flow: Connecting with Amethyst (THIRD EYE CHAKRA)
Intuitive Insight Flow: Connecting with Amethyst (THIRD EYE CHAKRA)
This yoga class is centered around cultivating intuition and accessing inner wisdom by activating the third eye chakra. The practice may include gentle flows, meditation, and visualization techniques to deepen the connection to one's intuition and expand awareness. Amethyst, a crystal associated with spiritual insight, intuition, and clarity, may be utilized to enhance the connection with the third eye chakra.
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What to expect
- Breathwork & Meditation exercises
- A warm-up
- A variety of accessible poses
- A cool-down
- ONE CRYSTAL*
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What to bring
- A yoga mat
- A comfortable outfit
- A water bottle
- A journal (optional)
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Who it's for
- This class is for all levels of experience! No prior yoga experience is necessary.
- If you are pregnant or have injuries, please make us aware before class.
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