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What to expect
- Breathwork & Meditation exercises
- A warm-up
- A variety of accessible poses
- A cool-down
- ONE CRYSTAL*
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What to bring
- A yoga mat
- A comfortable outfit
- A water bottle
- A journal (optional)
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Who it's for
- This class is for all levels of experience! No prior yoga experience is necessary.
- If you are pregnant or have injuries, please make us aware before class.