Expressive Truth Flow: Communicating with Sodalite (THROAT CHAKRA)
Expressive Truth Flow: Communicating with Sodalite (THROAT CHAKRA)
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This yoga class aims to promote clear and authentic communication by activating the throat chakra, which governs self-expression, truth, and effective communication. Participants may engage in practices that focus on breathwork, vocal exercises, and poses that open and strengthen the throat area. Sodalite, a crystal known for enhancing communication skills and supporting self-expression, may be integrated into the practice.
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What to expect
- Breathwork & Meditation exercises
- A warm-up
- A variety of accessible poses
- A cool-down
- ONE CRYSTAL*
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What to bring
- A yoga mat
- A comfortable outfit
- A water bottle
- A journal (optional)
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Who it's for
- This class is for all levels of experience! No prior yoga experience is necessary.
- If you are pregnant or have injuries, please make us aware before class.
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